Past Posts and Recipes
A girl and her grill almonds appetizer apple apples arugula Asian autumn baking banana banana bread bang bang shrimp basil BBQ beans berries biscuit biscuits blackberries blondies blue cheese blueberries bobby flay braising bread brownies brunch butter buttercream buttermilk cabbage cake candy carrots cheese chicken chili Chinese chipotle chocolate chowder christmas cinnamon clafouti clams coconut colorful cookie cookies corn corned beef crab crack pie cranberry cream cream cheese crepe Culinary Institute of America cupcakes curry custard daring bakers dark chocolate delish dessert dinner dipping sauce disaster dreamy easter easy eeasy essay fiddly fish flank steak flavor fluffy fresh friday routines fruit garlic GBBS gelatin glaze gorgonzola grape tomatoes grapes Great British Baking Show green bean casserole grilling grits grouper ham hilton head hilton head monthly hoisin honey hot italian market leftovers lemon lentils light lime buffalo low country shrimp lowcountry lowcountry shrimp lunch mac and cheese magic marinade Marrakech marsala marshmallow mascarpone meal in a bowl meringue mexican mousse noodles nuts oatmeal onions orange oriental oysters pancakes pancetta panko pasta pastry pavlova peaches peanut sauce pecans pesto pie pistachio pork potato pound cake pralines pudding puff pastry pumpkin quiche quick ragu raisins ribs ricotta risotto risotto truffles rolls roquette salad salads salsa sauces sauerkraut sesame shellfish short ribs shortbread shrimp sides sliders slow cooking souffle sour cream southwestern soy stawberries stir fry stir-fry strawberries summer sweet tacos take-out tart tartlet tasty Thai thyme tiramisu tomatoes tons of flavor tricky valentines day vanilla waldorf walnuts whiskey white chocolate white wine whole wheat wings winner yeast yummy Zara's Kitchen zucchini
Search It's All Delicious
Right here you can...
Subscribe to It's All Delicious here...


Entries in flank steak (1)


A Girl and Her Grill - Beer Marinated Flank Steak

I used to turn my nose up at flank steak not any more (as long as it is not over cooked) This recipe was inspired by this month’s Bon Appetite grilling issue. In fact the recipe is pretty much theirs except for a few additions, deletions and substitutions.

The great thing about flank steak is that it grills up in about 8-10 minutes – 4-5 a side – for medium rare on a medium hot grill. Just make sure your meat is room temperature before slapping it on the grill.


1 2lb flank steak

1 tablespoon dried oregano

1-teaspoon ground cumin

1 teaspoons garlic powder

1 teaspoon smoked paprika

1/8-teaspoon salt

1 12oz can dark beer, like Guinness

½ cup Worcestershire sauce

Olive oil


Mix oregano, cumin, garlic powder and smoked paprika together in a small bowl.

Lightly score each side of the steak in a diamond pattern on each side. Drizzle oil over one side and rub half the spice mixture into steak. Repeat on the other side. Place steak in a glass-baking dish just large enough to hold it and pour over beer and Worcestershire sauce. Cover and refrigerate for at least 3 hours or over night (overnight is better!)

Grill for 4-5 minutes a side on a medium hot grill for medium rare. Do not over cook this or it will be like eating the bottom of a shoe!